Shoveling Snow Safely
You may dream of a white Christmas, but a bad back from shoveling snow is a real nightmare. You can, however, clear the snow safely, if you follow a few basic rules.
If you already have a bad back or heart trouble, or if you are recovering from an arm or shoulder injury… DON’T SHOVEL at all! Have someone else do the job! It’s not worth the money you will save if you hurt yourself. Being out from work and doctor visits, will cost far more than paying someone else to do the job. And what about the pain! It’s not worth it!
But, if you are sure you can do the job yourself, these rules will help. First of all, try to remove the snow as soon as possible. After it melts a little and it refreezes, or if it is walked on, it will be much harder to clear. Stop and rest often. Remember to drink plenty of liquids to avoid dehydration. Wear layers of clothing to stay warm; remove layers to avoid overheating. Take your time and don’t rush.
Whenever possible, instead of lifting the snow, use the shovel to push and slide the snow off the walk. Push straight ahead. Try not to twist your back and avoid bending too much. Stand up straight to stretch out you back often.
When you must lift the snow, use your leg muscles, not your low back muscles. Only lift a small amount of snow at a time, especially if it is wet and heavy. If the snow is deep, only remove the top layer, and then work your way down, layer by layer. Keeping your back straight, bend your knees and load the shovel. Then with your back set in a comfortable position and your arms relaxed, use only your legs to lift. Stand up with the shovel loaded, don’t twist your back, and just easily walk the snow to the side. Don’t throw it! Place it where you want it.
If there is ice or packed snow, gently break off small pieces at a time with your shovel turned over, or use an ice chopper. For hard to chop ice, use calcium chloride or rock salt. Remember to put sand onto any areas that cannot be cleared down to dry pavement.
With a little common sense and these basic rules, you can be out in the fresh air, get some exercise, and not hurt yourself.
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